Quite often, after a long day of Lactivisting when there is a large flailing 8 year old wanting to co-sleep with me we cuddle up and listen to a Relax Kids meditation cd together. My favorite one is the Nature Meditation but as we are both usually fast asleep before the middle of it I have no idea what happens at the end. We also have the Superhero and Wizard cds.
You can buy them as MP3′s, here is a link for the nature one:
Regular relaxation can help children manage stress, anxiety while improving their concentration, focus and listening skills. Regular relaxation is pretty important for mums too!
You can try Relax Kids for free because they have a new free app on apple itunes for little ones – as an introduction to relaxation, http://itunes.apple.com/us/app/healthy-star/id479844318?mt=8&ign-mpt=uo%3D2
There is also a link to a free Nature Meditations MP3 on the top right of the Relax Kids website – www.relaxkids.com
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